I've been in the 'food marketing' business my whole life. In the late 80's and early 90's it was all about low fat. Well, the manufacturers just loaded up on corn syrup to make up for that. My GP told me to follow the American Diabetes Association's diet recommendations for food. I quickly realized that if I did that, I'd be dead in 5 years. Be careful what you 'believe' when it comes to food and exercise.Nah that was in the 90’s