I think I'm finally going to lose 20 or 30 lbs

[rugerguy]

Have you been able to keep it off?

yes Sir! I have Pizza once a week and donuts once a week!

 

[Stigz115]

Eat clean and exercise. This whole “cut out soda but don’t exercise” thing is why 66% of America is overweight.

There’s no easy button, but if you eat right 90% of the time and exercise you’ll cut weight easily.

 

[rugerguy]

Eat clean and exercise. This whole “cut out soda but don’t exercise” thing is why 66% of America is overweight.

There’s no easy button, but if you eat right 90% of the time and exercise you’ll cut weight easily.

actually, 90% is what you eat! it's all the packaged crap! Eat REAL FOOD!

 

[Stigz115]

actually, 90% is what you eat! it's all the packaged crap! Eat REAL FOOD!

nothing in my comment said don’t eat real food. If it comes out of a bag or from a drive through you should pass.

 

[OttoMan]

Intermittent fasting. Easy Peasy.

I do not eat or drink anything other than water, black coffee, or unsweet tea between 11 PM and 4:30 PM 6 days a week.

One day cheat.

Got me down to 230, easy to stay there. No extra exercise or anything. I am back in the gym some to assist my knees and shoulders in range of motion.

I do that time to time. BUT stomach problem got really worst, so I got have some to munch in the morning, around 10am.

 

[Nonliberal]

What's the plan, Stan?

Low carb thing works great for me.

I'm probably just going to March her around the woods until I'm satisfied.
Maybe well pick up w good habit along the way.

 

[Nonliberal]

Eat clean and exercise. This whole “cut out soda but don’t exercise” thing is why 66% of America is overweight.

There’s no easy button, but if you eat right 90% of the time and exercise you’ll cut weight easily.

This is me. I dont drink sodas and I eat quality food 90% of the time but I have sank into a sedentary lifestyle. I love the outdoors and used to spend a lot of time in them. I really need to get my activity levels back up. Used to be a gym rat but now I really like very rich and stinky beers.

 

[Lionheart]

I’m down 37lbs since Jan 1st. Low carb, no exercise. Yet.

 

[Kahrnut]

You gonna cut off your head? Where the birds gonna roost?

 

[Animal_Mother]