Weight loss Challenge started

[DADI03]

I have managed to maintain. I didn't get down to what l wanted to. Would still like to lose another 10 or so lbs but l am happy l haven't gained any back. It's been almost a year since we finished this one

 

[Darkdiesel]

I'm down to 195 from 239 and holding. Been pretty crazy with work so I haven't been hitting the weights like I was.

Love watching jeff, that dude is all about effective training.

 

[walkerinatl]

Good luck to everyone. I started before the contest so I am not in. Last time I weighed in was in November '16 - 273 lbs.

Just saw this thread come up again. I am now at 187. Good job to the biggest losers!

 

[Comanche]

Awesome.
The key to maintain is to stay active and eat right.
I cut out almost all sugar from my diet.
I basically went on a diabetic diet but I don’t eat
Like a rabbit.

 

[DADI03]

Just checking in. Hows everyone doing? I started to back slide a little. I have re recently gone back on my diet and exercising again. I'm back down to 183. My goal is 170

 

[Horsehat]

I put back on a few but I have a plan!

Just checking in. Hows everyone doing? I started to back slide a little. I have re recently gone back on my diet and exercising again. I'm back down to 183. My goal is 170