Help a brother out

[the_great_white]

Chase faster midgets and lay off the slow ones!

I haven't dropped anything from my diet, just added in healthier stuff into the mix and do a 10k every Saturday.

 

[rockyfatcat]

Thank you!

I have my wife interested in going to a seminar next month in Tennessee. Worth the drive, worth the time, worth the money.

 

[ARCman47]

Meth will keep ya occupied

 

[ARCman47]

Chase faster midgets and lay off the slow ones!

I haven't dropped anything from my diet, just added in healthier stuff into the mix and do a 10k every Saturday.

10K damn I hear ya

 

[GFB]

I do intermitant fasting... fast for 20 hr and eat for 4... lost 50+ this yr.. plus I walk 5 miles a day

I've lost weight without trying while I'm on the road for work. I figured out I was doing intermittent fasting without really knowing it. Pretty much eating two meals in roughly an 8-hour period, not eating anything for 16 hours. That explained it.

 

[HERMET]

Cut the carbs and sugars is the best I can do. I lost a lot of weight in a hurry that way but due to a crappy lifestyle, and stress eating I gained it all back but it worked so well that even my Dr was impressed.
Now if you need advice on getting fat I'm your guy.

 

[November Sierra]

****tin me!! Wow that's amazing man

I started with keto. Knowing I can eat beef and cheese all the time helped significantly. It still boils down to CICO, though. So don't sit on your ass eating pork rinds and salsa and expect to lose weight.

 

[karlvv30]

Keto plus intermittent fasting and you'll lose 40 pounds in 3 months. You are better off with a natural testosterone booster than a prescribed 1. The prescribed ones raise your risk of heart attack and you already have high cholesterol. I've been doing this. I'm down 28 pounds and feeling good. Oh yeah, don't drink alcohol. It's poison. Very wonderful and lovely poison.

 

[Hayata]

Low carb is the way to go.

But boy, howdy does it come back with a vengeance when you go back to old ways.

Just ask anyone at the swap meet today...

 

[Ixraypeople]

Carnivore, meat, salt, water,