Help a brother out

[Ixraypeople]

Low carb is the way to go.

But boy, howdy does it come back with a vengeance when you go back to old ways.

Just ask anyone at the swap meet today...

Too true

 

[torinodan]

Daughter is gluten free, Alpha Gal took away red meat, wife is on whatever diet she's on that effects dinner as well (low carbs). I initially lost 70lbs and hold a constant -60lbs from before.

 

[Ixraypeople]

Also watch some videos on YouTube. Dr Ken berry and Dr Anthony Chaffee and see what they say about cholesterol. Food for thought.

 

[Tylerls1]

Also watch some videos on YouTube. Dr Ken berry and Dr Anthony Chaffee and see what they say about cholesterol. Food for thought.

What do they say?

 

[Ixraypeople]

What do they say?

In a nut shell elevated cholesterol isn't necessarily bad as long as you are metabolically healthy.

 

[rbstern]

Low carb. Eliminate sugar from your life. Use that 30 minutes to walk each day.

 

[Floyd187]

Dude hit the keto diet for a bit. You will drop weight and the big c pretty fast.

 

[BIKER13]

eat what the hell you want you gonna die someday Enjoy

 

[BDR1]

Ain’t nothing I can that ain’t been said already.. eat meat, walk and drink water.. beer is no good anymore..

 

[WallsGa]

Hey guys, I'm usually the one ****ing around on here and being funny. I've got something serious I need to focus on, my health. I've been to the doctor unfortunately I have very low testosterone and I have gained some weight. She's prescribed me shots for low T also a pill because cholesterol was high. I know now I desperately need to lose some weight and exercise. Anybody got any tips and pointers to possibly make myself drop 8 to 10 lbs within 4 weeks? My goal is to eventually lose 40lbs maybe within a year. I know I need to drink water. ALOT. Also any food ideas..and lastly, I do have a basement where I could possibly set up a small exercise area.. I might have a good 30 mins a day, 3-4 days a week to do something. Thanks fellas. Also she didn't condemn the midget hookers and occasionally blow party so I am good there. I really would short term like to lose belly fat and chest area. ****ing dad bod is kicking my ass!!


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Stop all sweets and artificial sugar. Drink water, coffee, hot tea. walk 30-45 minutes, twice a day; or jog if you can.

Keto is ok for quick weight loss but it won‘t help your cholesterol.