Help a brother out

[ARCman47]

Change your mindset . It took you more than 3 weeks to gain 8-10 pounds and it will take you much longer than 3 weeks to lose 8-10 pounds if you are serious about keeping it off.

Go to bed early and get up early and put on a pair of sneakers...walk out your front door and walk around your block for 30 minutes before you go to work. Commit to do this for 30 days.

Commit to not drink soda and other sugary drinks for 30 days along with cutting out white bread , white rice and pasta. Don't waste money on testosterone . Lose 8 - 10 pounds and get it checked again.

This is a simple plan you should be able to stick to for 30 days. Don't get back on here complaining about the results you did not get from the changes you never made.

I'm starting on the no sugar drinks now. Been on water since yesterday. I have been stopping at subway at lunch maybe twice the week, have been getting wheat bread and turkey.

 

[ARCman47]

I found out about the blackened chicken strips from popeyes yesterday. Damn good, keto friendly, and easy when I don't want to cook. Definitely will get again.

Hell yeah I love me some Popeyes. I'll have to check them out

 

[Tylerls1]

Another good thing when you go to the buy groceries look at the largest aisles (bread,cereal, & chips) and avoid them

 

[Hayata]

Crazy how "civilization" has changed...in NOT that long of a time period.

I have not fact-checked this meme but it seems pretty plausible.

 

[ARCman47]

Another good thing when you go to the buy groceries look at the largest aisles (bread,cereal, & chips) and avoid them

Thats the hard part lol

 

[BDR1]

You will like the testosterone and so will the WIFE &MIDGETS..

 

[WallsGa]

Crazy how "civilization" has changed...in NOT that long of a time period.

View attachment 6348919

I have not fact-checked this meme but it seems pretty plausible.

shiii…..Queen Victoria was fatter than that.

 

[ARCman47]

You will like the testosterone and so will the WIFE &MIDGETS..

**** better start working soon or ima go off on that Dr

 

[Hayata]

You will like the testosterone and so will the WIFE &MIDGETS..

I'm still skimming the T high from talking with BDR1 today at the swap meet.

True story.

 

[sambo77]

Keto. I'm down just shy of 70 pounds since January 9th.. I eat closer to carnivore most days.