Good for you, you can do it!!!
Most healthcare plans offer programs that supposed to help at no additional cost.
Most healthcare plans offer programs that supposed to help at no additional cost.
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Smoking cigarettes
- Thread starter Ruger34
- Start date
If you or she is interested I can give you details of how to quit using ecigs. That part about her enjoying smoking is probably the thing that made it most difficult for me to quit.
People make mistakes when trying to quit using ecigs. I sure did, but I figured it out and it worked. I smoked three packs a day for 35 years. I enjoyed it so much that the first day I smoked at 20 years old I smoked two packs.
Thank you Bear44, if you want to pm me your secret or even post it here, it may help others, I will definitely suggest it to my bride.
Yeah, well I don't think the subconscious need to finger f%ck everything ever go's away........ LOL
but don't focus on that, one minute/day at a time ....... You can do this
but don't focus on that, one minute/day at a time ....... You can do this
Slowly lessened nicotine is one of the key elements. Most people try to do that much too quickly and end up craving the real thing again. They also don't smoke the vape enough. The mind set is that the reason they are vaping is because they are trying to quit, so they should use the vape as little as possible. BIG mistake! If anything they should vape more than they smoked. Suck on that thing like it's a pacifier. Also, if you start to feel withdrawal symptoms, start holding the vape in your lungs like you are toking a joint. It takes longer for the nicotine to be absorbed from vape than it does from smoke. Use a high level of nicotine, too.
The idea is to stop the habit of smoking cigarettes first. Worry about nicotine reduction later. The nicotine is actually the least harmful part of the smoke from a cigarette. You and your doctor will see a serious improvement in your health even if you are vaping like a smokestack every day. Also, when people try to tell you that vaping is just as bad as smoking, just stop listening to them. They are demonstratively full of crap. It just ain't so. In the few years that I vaped after cigs my lungs cleared completely. My doc was so impressed that she started recommending vaping to other patients that were struggling with quitting smoking.
I just did. See post #25.
Get you a taser, everytime you want a smoke, taze yourself in the nuts. You wont want a smoke very much.
shove a tooth pick in your mouth. You may look like white trash like me but the dentist says I have great teeth.
GLWSessation
GLWSessation
I quit back in July of this year… it WAS tough!
Still a non smoker now but man… I still get a hankering when I’m not keeping my mind busy!
Still a non smoker now but man… I still get a hankering when I’m not keeping my mind busy!
